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Want to skip all the calorie counting, eating next to nothing, working out 24/7 only to regain it all back again and again??

Are you a woman over 40 who feels frustrated because you are "doing all the right things" and still aren't losing weight no matter what you try?
Discover how mindset and behavior techniques along with fueling your body and movement ensure you reach the lean, healthy body you desire!
Let me show you how to lose weight without dieting.
Apply To Work With Nicole

Most women gain 5-8% of their baseline body weight in the first 2 years of menopause. 

 Some sobering statistics: 

  •  +- 45 million Americans are dieting each year.

  • Annually we spend $33 billion on weight loss products.  (BMC – Boston Medical Centre). 

  • Worldwide obesity has nearly tripled since 1975.

  • More women (56.4%) try to lose weight than men (41.7%)

  • Most women gain 5-8% of their baseline body weight in the first 2 years of menopause.

  • Women going through phases of menopause have shifts in body composition (a.k.a. holding more body fat)

  • Women have an increased risk in cardiovascular disease, osteoporosis, along with hormonal disruptions and sleep deprivation.

  • Women live one-third of their lives (about 30 years) after menopause. 


WHAT IF there was a fresh approach to losing weight that didn't require you to diet anymore? 

Apply To Work With Nicole

What Does It Mean To YOU To Have Sustainable Weight Loss....

How about having access to limitless energy, finally being rid of dieting, feeling confident in your clothes (in them and out of them!)...and most importantly achieving you ideal weight and knowing EXACTLY how to keep it off!

Are YOU ready to stop struggling and take your health and wellness to a whole new level? 


Apply To Work With Nicole

12 Week Jump Start Challenge

The hardest part is losing the first 10 lbs.
Get the Jump Start you need!
Limited to only 10 women.
First in, first served!

Private 1-1 Coaching

6/9/12 Month Coaching Opportunities
Personalized 1-1 private support customized for you so that you can lose the weight for the last time.

1-Day VIP with Nicole

Imagine having a 90-day weight loss plan mapped out and all you have to do is execute!
Immerse yourself in a VIP Day Experience where YOU are the full focus for the day!

Online Workshops

Specialized online 3 hour workshops focusing on:
1. Crush Your Cravings Workshop
2. Metabolic Imbalances including Hormones Workshop
3. Re-Engineer Your Mind – Re-Engineer Your Body Workshop
Coming Soon!

6 Week Online Courses

1. Navigating The Phases Of Menopause
2. Preventing Diabetes 
3. Exercise Mistakes Women Over 40 Make
4. 6 Weeks To A Stronger Core/Better Posture
5. Osteoporosis Prevention
6. Proper Form & Techniques For Basic Fitness Training
Coming Soon!
Learn More

Workout App

At-Home Workouts Designed Specifically For Women Over 40!

Every 4 weeks, you will get 4 new workouts!

These workouts are fast and effective!

All workouts are under 30 minutes so you can get it done and move on with your day!

Complete with warm up and cool down stretches. 




3 Day Weight Loss For Women Over 4o Retreats
 In 3 days you will integrally learn how to ‘re-engineer your mindset to re-engineer your body’, for the purposes of sustained weight loss.
This is a REALLY special opportunity for 10-12 women who are powerfully committed to reclaim their power and mastery over their bodies and their lives!
Coming Spring 2024!!

Bespoke Keynote Speaking

Nicole Simonin captures attention, gaining the hearts and minds of audiences with a message
that has impact long after the event ends.  She entertains, educates, and transforms.
Coming Soon!

Hi! I'm Nicole Simonin 

Since 2002, I’ve been involved in the fitness and weight loss industry. I constantly see women over 40 specifically, struggling with losing weight and self-image, like I did for years. That's why I decided to dedicate my life to share that YOU CAN LOSE WEIGHT AND KEEP IT OFF, WITHOUT DENYING YOURSELF, even after 40 and even after having kids.

Why am I so passionate about this? I experienced it growing up in the ballet world and being a professional dancer that just hit the big 5-0! Trained professional dancers or athletes can probably relate. Performing your athleticism is a privilege and has it´s pro’s. But the cons are real: extreme perfectionism, competitiveness, trauma from verbal & emotional abuse, injuries, disorganized eating, body image shaming, stress and anxiety of meeting unrealistic expectations, hours of intense training. With me it resulted in a life altering illness. It took dedication and selfcare to beat it in 8 months. These cons became a pivotal aspect of my own life journey.

After my professional dancing career, I focused on obtaining certifications in Fitness, Nutrition, and Behavioral Change to compliment my mindset education and medical degree...

Read More About Nicole...

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What Clients Are Saying


It was time to do something, and Nicole spoke straight to my challenges and issues in a way that I knew I could calmly and effectively make a shift in my habits. Nicole is able to see right inside the areas I can’t see, easily break them open in a gentle way that isn’t confrontational but is highly effective. I have forever lost the dieter's mentality (very quickly, in about 2-3 weeks), which has given my life more space then I could have ever known. I lost 1.5 inches all around in 3 months during a very stressful time, and continue to feel better and better in my clothes and strength. Join today! Do it now. Life changing, don’t wait. I wish I had known Nicole 15 years ago, 20 years ago or when I was a teenager.


I have done so many diets over the years. I know how many calories are in a 5 oz glass of wine. I know how to do an effective HIIT workout. And I know I feel better and have more energy when my weight is in a good spot. That being said after having my second child, I just didn’t feel like I had the mental part worked out. I was sick of thinking of food being “good” or “bad,” and cutting out carbs or meat or dairy or whatever. I wanted to get my brain back. That’s why I love working with Nicole. There’s no dieter’s mentality, no counting calories, no foods are off limits or “bad”. It’s all about her golden rule. It’s working. My clothes are fitting better, I am more aware of my thoughts, and I feel like I look better. I love that Nicole helps me to celebrate the small wins. I also have questions about the money because I want a program to be a good return on my investment, and let me just say, not only was the price right, but my overall experience has been fantastic.


I wish I had met Nicole earlier.. I am 52 years old and in the best shape of my life. If I had started working with Nicole earlier I could have been in better condition when I was younger. For 30 years, I took all kinds of aerobics classes and never saw the changes that I have seen in the short amount of time I have been training with Nicole.


Down 40 lbs!


Down 16 lbs (she's 4'9")


Down 90lbs!

5 Reasons Why You Are Not Losing Weight Over 40


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