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I hated how I felt after
I hated how I felt after… I previously mentioned my obsession with crème filled doughnuts… I love the way they taste, smell and even the...
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nicole77819
- May 16, 2022
- 3 min
Do you feel compelled (like can’t RESIST) eating certain foods?
You may have heard me mention my love of cream-filled white powdered doughnuts?? I would keep them out of the house. Avoid them at all...
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nicole77819
- May 16, 2022
- 2 min
Doughnuts used to call to me….
Doughnuts used to call to me…. In particular… White powdered cream filled doughnuts. These were kryptonite to me. If they were in...
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nicole77819
- May 16, 2022
- 2 min
<strong>Do you feel completely outta control when your favorite foods are sitting in front of you
Do you feel completely outta control when your favorite foods are sitting in front of you… or even in smelling distance?? Learn How To...
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nicole77819
- Jul 15, 2020
- 1 min
Engage Your Pelvic Floor with Pelvic Tilt
Pelvic Tilt (Core Exercise) is a great way to strengthen your core and improve pelvic stability. Click to find out how to use an Ab Roller
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nicole77819
- Mar 10, 2020
- 1 min
Online Coaching – Maintenance Program
Ongoing subscription to Shape It Up’s Online Coaching – Maintenance Program $599.99 every 12 weeks
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nicole77819
- Feb 10, 2020
- 3 min
5 Steps To Eating Out On Valentine’s Day And Stay On Track
February 14th will be here in a couple of days. This holiday is the tail end of the New Year’s resolutions that may have fallen by the...
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nicole77819
- Feb 6, 2020
- 3 min
Why Women Aren’t Losing Weight Over 40
Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching...
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nicole77819
- Jan 30, 2020
- 1 min
Get the Right Fitting Sneaker
I am so excited to have our FIRST special guest on today’s podcast! I have known Dave Welsh for a couple years but never really knew a...
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nicole77819
- Jan 21, 2020
- 4 min
Push Past The New Year’s Hump Workout
Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed...
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nicole77819
- Jan 13, 2020
- 4 min
Why Most People Fail To Achieve Their Goal
Most people are setting goals this time of year. About 20% of people are striving for some achievement whether they are setting a...
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nicole77819
- Jan 6, 2020
- 4 min
How To Make Your New Year Resolutions Stick
It’s January and most people are setting New Year Resolutions. Have you set a resolution or are you just setting a “goal”. I’m finding...
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nicole77819
- Dec 10, 2019
- 1 min
Holiday Cookies – HoliDAY Fit Tip
Say Yes To Yummy Holiday Cookies!! HoliDAY Fit Tip Who doesn’t want to bake some yummy holiday cookies? Don’t feel like you CAN’t have...
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nicole77819
- Dec 10, 2019
- 4 min
How To Recover After Overeating At The Holidays
The holiday season can be a time of cheer and joy…but it can also set you up for feelings of guilt and self-loathing. Use the tips below...
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nicole77819
- Nov 21, 2019
- 2 min
Thanksgiving Food Swaps For A Healthy Meal
If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out...
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nicole77819
- Nov 12, 2019
- 1 min
20 Minute Thanksgiving Workout for Women Over 40
Offset the Turkey dinner by complete this 20 minute Thanksgiving Workout for Women Over 40! (*Want a custom designed workout just for...
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nicole77819
- Nov 4, 2019
- 6 min
7 Thanksgiving Tips To Keep Your Waistline Trim
Enjoy a Guilt-Free Thanksgiving this Year! 7 Thanksgiving Tips To Keep Your Waistline Trim Thanksgiving is known as one of those holidays...
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nicole77819
- Oct 23, 2019
- 1 min
2019 Client of the Year
Watch how she lost 85lbs with Shape It Up’s online coaching! A HUGE thank you to Joe from Main Street Salon and Jamie Austin...
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nicole77819
- Sep 18, 2019
- 1 min
Desk Stretches For Neck
Desk stretches for tight neck muscles. Have you been at your desk too long? Try out these easy to do desk stretches that you can do at work.
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