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Rachel Wilkin's Blog
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nicole77819
- Jun 1, 2016
- 2 min
Make A Difference
Wouldn’t You Like To Make A Difference? I talk to people all the time that say ” I would love to workout with a personal trainer but…..”...
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nicole77819
- May 31, 2016
- 3 min
Collision Course For Destruction
Diet. Did you ever notice the word “die” in diet???… Are you going to die on a diet?.. Probably not (unless it is a VERY extreme diet)....
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nicole77819
- May 30, 2016
- 1 min
3 Great Exercises To Help Relieve Back Pain
Depending on the level and severity of you back pain, the following three exercises may help alleviate your pain. Please make sure you...
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nicole77819
- May 10, 2016
- 2 min
High Intensity Interval Training (HIIT)
Pronounced “Hit”, this acronym stands for High Intensity Interval Training. High Intensity Interval Training has become very popular over...
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nicole77819
- Apr 26, 2016
- 1 min
Lunge Kick
It’s Shape It Up Tuesday! I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular. I’d love to...
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nicole77819
- Apr 20, 2016
- 1 min
Fat Loss – How many calories needed
If your goal is fat loss you want to have a calorie deficit. If you want to maintain your weight you need to have an even calorie balance...
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nicole77819
- Apr 8, 2016
- 2 min
Have You Fallen Off The Wagon?
Have you fallen off your fitness wagon?? Don’t worry. At some time or another, everyone has taken the tumble off. The most important...
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nicole77819
- Feb 24, 2016
- 1 min
Want To Be Healthier?
What are flavonoids you ask? Flavonoids are plant-based compounds found in fruits and vegetables such as berries, grapes, celery, etc....
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nicole77819
- Jan 5, 2016
- 1 min
The Crab Effect
Deciding and committing to being a healthier you can be quite exhilarating and frightening at the same time. What can be worse is if you...
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nicole77819
- Mar 1, 2015
- 2 min
Mindful Eating
If you listen very carefully, your body will tell you when it is full…but you have to listen. Most people are not aware of what they are...
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nicole77819
- Mar 1, 2015
- 1 min
Tighten the Back of Your Arms
Want the back of your arm to get tight??? Try out this exercise! Military push ups can be very challenging for women. The first video I...
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nicole77819
- Jan 26, 2015
- 3 min
To Go Primal or Not? (Paleo diet reviewed)
Paleo or Primal Blueprint has been circulating over the past couple years…probably made famous by CrossFitters… And confused with a...
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nicole77819
- Apr 15, 2014
- 1 min
Can You Hear Me Now
Have you ever been to an aerobic or spin class were your ears were ringing when the class was over? Or maybe your ear buds are vibrating...
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nicole77819
- Oct 24, 2012
- 1 min
Pumpkin Pasta
Prep Time: 5 Minutes Cook Time: 15 Minutes Ready In: 20 Minutes Servings: 3 “Pumpkin puree is turned into a creamy, smooth sauce with...
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