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Rachel Wilkin's Blog

Push Past The New Year’s Hump Workout

Apparently January 18th is THE day that 80% of people pack up and leave their New Year Resolutions behind….is this you?? I’ve designed...

Desk Stretches For Neck

Desk stretches for tight neck muscles. Have you been at your desk too long? Try out these easy to do desk stretches that you can do at work.

Quick Travel Workout

You can do this quick travel workout in your hotel room. For a customized workout designed for you click here. You will need resistance...

Alternating Toe Touch for Obliques (Ab Exercise with Modifications)

#Needed

Monkey Climbs Exercise

Around The Worlds Exercise

V- Ups Exercise

Crunches Exercise

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