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Trick or Treat Sweets
Halloween marks the beginning of the three biggest holidays of the year this time of season. Upcoming holidays such as Halloween,...
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nicole77819
- Aug 14, 2018
- 1 min
Tuna Casserole
This Tuna Casserole is sooooo easy to make! You can prep the tuna casserole the day before and then cook it the next night! Ingredients 6...
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nicole77819
- Aug 14, 2018
- 1 min
Ginger Pineapple Stir Fry
Ingredients 1 lb pork tenderloin, cubed 1 cup pineapple, chunks 2 large carrots, thin coin cut 1 T Ginger paste 1/2 tsp ground ginger 1/4...
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nicole77819
- Aug 14, 2018
- 1 min
Jerk Chicken Wrap
This Jerk Chicken Wrap is a quick easy throw together lunch for when you are on the go! Try out the Jerk Chicken Wrap and let me know...
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nicole77819
- Jun 6, 2018
- 2 min
Easy Weight Loss Tips for the Summer
Easy Weight Loss Tips for the Summer Today I am talking about easy weight loss tips for the summer! Summer can be a challenging time of...
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nicole77819
- Jun 1, 2018
- 2 min
5 Summer Slimming Tips
Summer Slimming Tips I have 5 summer slimming tips that you are going to want to use this summer. If you are like most people, the summer...
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nicole77819
- May 21, 2018
- 1 min
Banana Pineapple Smoothie
Refreshing Banana Pineapple Smoothie on a hot summer day! Click to Pin! Banana Pineapple Smoothie Ingredients 1 scoop of vanilla protein...
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nicole77819
- May 21, 2018
- 1 min
Spinach Salad
This light and delicious spinach salad is perfect during the spring and summer months. Take advantage of your local farmer’s market and...
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nicole77819
- May 18, 2018
- 1 min
Exercises to Get A Smaller Waistline
Inside this video, I have some Tips and Exercises to Get A Smaller Waistline NOW! Inside this video you will also find out exercise that...
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nicole77819
- May 16, 2018
- 1 min
How To Use Ab Roller
Click here to check out the latest Shape It Up Over 40 podcast
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nicole77819
- May 15, 2018
- 1 min
Margaretta Pizza
WHAT??? Margaretta Pizza AND I can be fit and trim?? Tell me more!!…Yes! You CAN enjoy Margaretta Pizza while shaping it up! Check out...
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nicole77819
- May 15, 2018
- 1 min
Journey to the Stage – Ep 23
The Competition is FINALLY here!!!…or is it??? Watch today’s episode of Journey to the Stage to find out!
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nicole77819
- May 14, 2018
- 1 min
Best Stretches for Abs
If you have just done some of my other ab workouts, you are going to want to have the best stretches for your abs! Check out these other...
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nicole77819
- May 10, 2018
- 1 min
Glute Exercises for Runners
I have 3 Glute Exercises for Runners! For all you ladies who are itching to get out in the spring weather and go for a run…make sure you...
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nicole77819
- May 9, 2018
- 1 min
Exercises To Get A Smaller Waist
Exercises To Get A Smaller Waist Get Fit. Be Fierce. Have No Limits! ~Nicole Want to get fit? Want quick, effective workouts you can do...
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nicole77819
- May 9, 2018
- 1 min
What is the Difference Between Upper and Lower Abs?
Have you ever been in an exercise class and been told “you are working your upper or lower abs”? What is the difference between upper and...
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nicole77819
- May 7, 2018
- 1 min
Ab Circuit At-Home
Got 2 minutes to work on getting those abs a bit tighter?? Check out this Ab Circuit At-Home! #abs #workout
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nicole77819
- May 4, 2018
- 1 min
Can You Workout Your Abs Every Day?
A very common question I get is “Can You Workout Your Abs Every Day?” You might be surprised by my answer! Watch in today’s video:
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nicole77819
- May 4, 2018
- 1 min
How To Get Great Abs
How to get great abs! You might be surprise on what it takes to get those coveted “6-pack” of abs. Inside this video, I am giving you...
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