_edited.jpg)
Why Women Aren’t Losing Weight Over 40
Why women aren’t losing weight over 40 … I was trying to come up with a great topic for the podcast today and I found myself researching...
top of page
Request Your Discovery Call Today!
Blog
Rachel Wilkin's Blog
Search
nicole77819
- Mar 20, 2019
- 5 min
Why You Don’t Do What You Say You’re Gonna Do
“I Will Pick You Up At The Airport” If I said “hey I’ll pick you up from the airport when you land”. You’ve landed…and you wait … and you...
0 views0 comments
nicole77819
- Feb 19, 2019
- 3 min
How Triggers Derail Your Progress
Imagine you’ve just come home from work. It’s been a long day. Your kids are probably arguing. Your husband or spouse is kind of grumpy...
1 view0 comments
nicole77819
- Feb 6, 2019
- 3 min
Having A Plan A
Do you have a plan? There are some women over 40 who are waiting for the perfect moment to start a fitness program and it’s never going...
0 views0 comments
nicole77819
- Jan 8, 2019
- 3 min
Diet Deprivation:Why Diets Make You Feel Deprived
So, don’t yell at me but diets don’t make you feel deprived… YOU make yourself feel deprived. SAY WHAT NICOLE??? Please don’t get me...
0 views0 comments
nicole77819
- Nov 2, 2018
- 2 min
Are You Your Own Worst Enemy?
Are You Your Own Worst Enemy? We all have a little voice inside our head (maybe you’ve named yours Jiminy Cricket – just kidding :-)…we...
0 views0 comments
nicole77819
- Sep 11, 2018
- 2 min
Create A Habit For Great Night’s Sleep
If you create a habit that you do every night, you will be signaling your body that it is time for bed. I hate to say it but it is very...
0 views0 comments
nicole77819
- Sep 11, 2018
- 1 min
Relaxation Techniques For A Great Night’s Sleep
These relaxation techniques are not based in science (per se) but more of things I have learned over the years that have worked for me. I...
0 views0 comments
nicole77819
- Sep 11, 2018
- 1 min
Why You Need a Great Night’s Sleep
When you do not get a good night’s sleep it really has an impact on your hormones and your body. Lack of sleep has been linked to weight...
0 views0 comments
nicole77819
- Jan 10, 2018
- 2 min
How Often Should You Weigh Yourself
I get this question a lot from women especially and it’s how often should you weigh yourself? I really don’t like the scale which I’m...
0 views0 comments
nicole77819
- Dec 19, 2017
- 2 min
Stay Healthy During The Holidays
HoliDAY Fit Tip to Staying Healthy During The Holidays I don’t know about you…but I LOVE this time of year! I love how the houses all...
0 views0 comments
nicole77819
- Sep 18, 2017
- 3 min
3 Tips To Jump Start Your Week
3 Tips To Jump Start Your Week For Success! Is it Tuesday and you’re falling apart with your fitness plans already and the week has just...
0 views0 comments
bottom of page