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5 Steps To Eating Out On Valentine’s Day And Stay On Track
February 14th will be here in a couple of days. This holiday is the tail end of the New Year’s resolutions that may have fallen by the...
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nicole77819
- Nov 21, 2019
- 2 min
Thanksgiving Food Swaps For A Healthy Meal
If you are hosting Thanksgiving this year, you can not only make your life easier and stay on your fitness plan but you can also help out...
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nicole77819
- Jan 28, 2019
- 1 min
Best Way to Meal Prep
The best way to meal prep is to bulk cook a.k.a. Power Cooking! If you make your food in advance so it’s easy to grab and go. Planning is...
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nicole77819
- Jan 27, 2019
- 2 min
Can You Eat After 6PM And Still Lose Weight?
Can you eat after 6PM and still lose weight? So this is another fitness myth that drives me crazy! It doesn’t matter what time you eat as...
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nicole77819
- Oct 25, 2018
- 2 min
What To Do With Leftover Halloween Candy
You have just finished trick or treating with the kids… or maybe you are like my house and have a bowl of candy but get no trick or...
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nicole77819
- Sep 11, 2018
- 3 min
How Can You Prevent Overeating at a Restaurant?
How Can You Prevent Overeating at a Restaurant? These are just a few of the tips that I use and I also pass along to my clients to...
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nicole77819
- Aug 10, 2018
- 2 min
Do Cheat Days Work??
Do Cheat Days Work? What constitutes as a cheat day? Depending on who you ask, you may get different answers. Version #1 Cheat Day A...
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nicole77819
- Jul 17, 2018
- 1 min
Fad Diets And Why They Are Bad
Fad diets are just that…fads! Here today, gone tomorrow. But never fear, just like bad fashion, you will see them again. They may try...
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nicole77819
- Jul 12, 2018
- 2 min
What To Eat Before and After Your Workout
Do you know what to eat before and after your workout? Depending on what type of workout you are doing will determine what you are going...
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nicole77819
- Nov 14, 2017
- 1 min
Quick Easy Way to Get In More Protein
Quick Easy Way to Get In More Protein
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nicole77819
- Sep 29, 2017
- 3 min
Do You Need A Fat Burner To Lose Weight
Do You Need A Fat Burner To Lose Weight? I received this question from AnnaMarie. They wanted to know whether I use fat burners and what...
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nicole77819
- May 23, 2017
- 3 min
Calories: Are You Burning Enough For Weight Loss?
Are You Burning Enough Calories For Weight Loss? Confused About Calories Weight loss is simply calories in verses calories out, right??...
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nicole77819
- May 2, 2017
- 3 min
Low Carb Diet Dirty Little Secret
What is a “carb”? For those who do not hang out in at the gym or know fitness lingo, a “carb” is short for carbohydrate. A carbohydrate...
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