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Spring has sprung and so starts all the yummy fruits and vegetables of the season. Asparagus is starting to pop up at local farmers markets here in South Jersey. Here are some facts about asparagus: -Is part of the lily family. -It’s cousins are onions, leeks and garlic. -Comes from the Greek word meaning “sprout” or “shoot” -There are main 2 types- white & green( the white is grown underground so it doesn’t turn green) -There is also a purple version called Viola What t

and my take on TBT is more about what you couldn’t do before that you can do now. Here’s this week’s TBT: One of my private clients, Carol received a TBT yesterday when she ran at 8mph!  She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!! I think a lot of times we hold back and think “oh, but I can’t do that?”… Instead of discounting it…how about you give it a try? Because w

It’s Sunday and for most it is a time to recommit to those fitness goals which is why I started “Say It Again Sunday”!  Take the saying below and use it as your mantra for the week. Every time you feel like  you can’t do or don’t want to do…say the mantra below 5-10 times.  You can even say it throughout the day. Stay Focused. #onlinetrainer #monroeville #personaltrainer #mantra #motivation #southjersey #coach #shapeitup