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Got 2 minutes to work on getting those abs a bit tighter?? Check out this Ab Circuit At-Home! #abs #workout

Spring has sprung and so starts all the yummy fruits and vegetables of the season. Asparagus is starting to pop up at local farmers markets here in South Jersey. Here are some facts about asparagus: -Is part of the lily family. -It’s cousins are onions, leeks and garlic. -Comes from the Greek word meaning “sprout” or “shoot” -There are main 2 types- white & green( the white is grown underground so it doesn’t turn green) -There is also a purple version called Viola What t

It’s Shape It Up Tuesday! I’ve got a quick clip for you today that is great for your legs, flexibility and cardiovascular. I’d love to hear how you made out with this exercise! Leave a response below. #recipes #toneitup #women #elmerpersonaltrainer #southjerseypersonaltrainer #shapeitupfitness #personaltraining #personaltrainer #shapeitupwithnicolesimonin #shapeitupnow #weightloss #woman #southjersey #monroevillepersonaltrainer #shapeitfitness #shapeitup #shapeItupwithnicole

and my take on TBT is more about what you couldn’t do before that you can do now. Here’s this week’s TBT: One of my private clients, Carol received a TBT yesterday when she ran at 8mph!  She was really hesitate about doing this as I clicked the 8mph button on the treadmill. But she attacked it and was able to run at 8mph! Way to go Carol!! I think a lot of times we hold back and think “oh, but I can’t do that?”… Instead of discounting it…how about you give it a try? Because w