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100 Ab Workout


100 Ab Workout Shape It Up Nicole Simonin

Do one round of 100 repetitions of each. If you are not hitting 100 reps just do what you can and work your way up 😉

Click on exercise to see how to do the exercise:

x 100 reps of Crunches x 100 reps of Monkey Climbs x 100 reps of Alternating Toe Touch x 100 reps of V-Ups x 100 reps of Around the Worlds

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