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5 Reasons Why You Aren’t Losing Weight


5 Reasons why not losing weight Nicole Simonin Shape It Up

These top 5 reasons why you aren’t losing weight!

5 Reasons why not losing weight Nicole Simonin Shape It Up

You need to sleep to recover.


Reason #1 Why You Aren’t Losing Weight

Not Getting Enough Sleep

When you sleep, your body is busy repairing the muscles that you worked in your training session. Sleep produces the growth hormone (GH) which helps with fat loss, boosts your immunity and keeps stress levels down.

5 Reasons why not losing weight Nicole Simonin Shape It Up

Too much processed foods.


Reason #2 Why You Aren’t Losing Weight

Eating Highly Processed Foods

Processed foods are typically high in sugar and salt.  If your insulin levels are too high from too much sugar you will not lose weight. If you are retaining water from too much sodium that can have a big change when you step on the scale.

5 Reasons why not losing weight Nicole Simonin Shape It Up

You are too stressed out!


Reason #3 Why You Aren’t Losing Weight

Stressed Out

When you are stressed, your cortisol levels increase.  Your body is in fight or flight mode.  In an effort to keep the body safe it will start storing fat just in case.

5 Reasons why not losing weight Nicole Simonin Shape It Up

Not enough water.


Reason #4 Why You Aren’t Losing Weight

Not Drinking Enough Water

Water helps flush out toxins and essential fat.  It will help decrease that puffy feeling as it release the sodium from your body. Water also helps make your muscles full and dense so they look more defined. So drink up!

5 Reasons why not losing weight Nicole Simonin Shape It Up

Eating too much food.


Reason #5 Why You Aren’t Losing Weight

Eating Too Many Calories

Unfortunately, you cannot eat whatever you want… however much as you want. In order to lose fat, you need to burn more calories than you are taking in. Period.  If you choose to ignore this nothing will happen and your clothes will never become bigger and you will never lose that body fat.

Other Reason Why You Aren’t Losing Weight

There are still many other reason why you may not be losing weight. Every one is unique and different. Start by seeing if these 5 reasons why you aren’t losing weight are in check. If you are still not losing weight it’s time to call in a professional. You can request a mini consult with me to take action on getting you closer to losing the weight …permanently. Click here to learn more.

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