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Banana Walnut Protein Pancakes

Like making protein pancakes but hate the mess??

Protein Pancakes

I have a yummy recipe for you today in this video. These pancakes are high in protein and big on taste!

Who doesn’t love pancakes??!

Especially Banana Walnut Protein Pancakes!

Protein Pancakes

Banana Walnut Protein Pancakes

Banana Walnut Protein Pancakes

Ingredients: ½ cup Liquid Egg Whites ½ cup of cold water 1 cup (106 grams) Kodiak Power Cakes Flapjack Mix Cinnamon to taste Vanilla extract to taste 1 small Banana 3 grams Walnuts (chopped) Butter flavored cooking spray

Directions: Add first 5 ingredients in a bowl and whisk/mix together. Mash banana. Chop walnuts. Add to bowl and mix with spatula. Spray a small frying pan with butter spray. Turn stove on to medium heat. Wait for pan to heat up (you should be able to comfortably place hand over pan and feel heat – do not burn your hand…sorry the mom in me lol). Add about 1/3 of mixture into the pan. Wait for the pancake to start to bubble. Flip pancake over and cook on low heat until done to your liking. Serve on a plate. This makes 2 servings. If you come out with 3 pancakes simply cut them in half and save the rest for another time 😉 Top with your favorite pancake syrup or jam.

Please like, share and comment below what is your favorite type of pancake.

Check out Kodiak Cakes Mixes here!

Shape It Up is not affiliated with Kodiak pancakes nor do I get anything from saying I love their product!

I just love their product and thought you might too 😉


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