Fitting In Fitness – HolidDAY Fit Tip


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HoliDAY Fit Tip

Fitting in Fitness

So we know that our workouts are one of the first things to go during the holidays…”I just don’t have enough time…” “Why bother?  I am just going to gain weight from all the holiday parties…” “Working out is the last thing on my mind right now…”Any of those ring any (jingle) bells for you? Or maybe you have other excuses???…

This is probably the BEST time of year to keep working out!!

Why?? …

Because this is typically a high stress time of year.

Exercise decreases stress and gives you that feel good feeling when those endorphins get released. It also gives you a time to focus on YOU. PLUS you don’t have to bear the post-holiday aftermath of feeling guilty about over indulging in some yummy holiday treats.

Treat your workouts like they are your life line…like an important date that CANNOT be missed.  If you have been working out on a regular basis then you can cut your workouts down to 10-20  minutes and kinda go into a maintenance phase.

If you have no idea how to get started with an effective quick workout please click here. It does not have to be an “all or nothing” approach.  It can be a “something” approach too! For those of you who are just starting out on a fitness program or who want to start to be active or for those who just don’t believe me that fitness can be fit into your busy holiday schedule …everyone has 5 minutes to do some sort of workout.

Here’s a quick workout you can do:

Depending on how much time you have you could do a couple rounds 😉

  1. 20 Jog in Place

  2. Push Ups (As many as you can)

  3. 20 Wide Sprint in Place

  4. 20 Squats

  5. 20 Alternating Lunges

  6. 20 Plies

  7. 20 Plank

  8. 20 V-Ups

#holiDAYTips

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