How To Bulk Cook Yams

(Includes Sweet or White Potatoes)

Ingredients

1. Any where from 6-10 yams (or other spuds)

Directions

1. Set oven to 350° F.

2. Scrub your spuds under cold water with a vegetable brush getting all the loose dirt off and remove any eyes or roots.

3. Spray a baking pan with cooking spray.

4. Place spuds on baking tray.

5. Place in the oven.

6. Bake for 60 minutes at 350° F.

7. Check on them. If they are easy to squish then they are done.

8. Let them cool. Once they are cool to the touch, peel skin off (or leave the skin on if you like the skin).

9. Portion them out and put them in baggies to freeze or refrigerator containers to use for the week.

Now, what to do with these yam?? Find out here.

Get Fit. Be Fierce. Have No Limits!

~Nicole

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