“I feel increasingly at home in my body”

Working with Nicole has given me simple, effective guidance to envision and work toward the best version of myself. She worked with my goals and tailored a balanced program that includes nutrition, strength training, and mindset that integrates into my life. She is responsive to what I like but also does a great job of integrating new workouts and mindset shifts that help me progress when I might flounder on my own. I have been losing weight and I genuinely look forward to my workouts. It’s wonderful to move through my 40s and feel increasingly at home in my body. Its hard to envision what it will be like before you begin this work but two months in, I can say it is both an investment and a gift to myself. – Emily 2021