top of page

Quick Banana Muffins

I LOVE banana muffins but I also like keeping my waistline trim! Check out this Shape It Up Quick Banana Muffins recipe!

Quick Banana Muffins Shape It Up Recipes


3 large bananas, ripened

1/2 sugar

1 egg

1 1/2 cups flour

1 tsp baking powder

1/3 cup unsweetened applesauce


Preheat oven to 350F. Prepare muffin tin (either spray with non-stick spray or line with muffin cups).

Mash bananas with a fork in a small bowl.  Lightly beat egg in separate bowl. Pour egg in with bananas and add sugar. Mix together. Then stir in applesauce. In another medium bowl, mix flour and baking powder. Add dry ingredients to wet ingredients and mix together.

Pour batter into muffin tins about 2/3 full. Bake for 15-20 minutes or until a toothpick comes out clean.

Pair with a protein smoothie for a great snack. Want some smoothie ideas?? Click here for more smoothies!

Serving size 1 muffin

Sound yummy??? Want more like this?? Click HERE!

Get Fit. Be Fierce. Have No Limits!


#dessert #muffins

0 views0 comments

Recent Posts

See All
bottom of page