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Say It Again Sunday!

It’s Sunday and for most it is a time to recommit to those fitness goals which is why I started “Say It Again Sunday”!  Take the saying below and use it as your mantra for the week. Every time you feel like  you can’t do or don’t want to do…say the mantra below 5-10 times.  You can even say it throughout the day. Stay Focused.

Sunday - I was made for this

#onlinetrainer #monroeville #personaltrainer #mantra #motivation #southjersey #coach #shapeitup

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